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His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. But this is overall a good podcast and . Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). The truth is, Derek is very open about the fact that he used steroids in the past. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Press question mark to learn the rest of the keyboard shortcuts. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. We strive to never have a piece of inaccurate information on this website. August 21, 2022 by Sandra Hearth. Calculate your BMR and Subtract 200-300 calories from this number. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. The video has received over four million views so far. gabriel iglesias volkswagen collection. Freeze,The Governator,and to many of his fans justArnie. Thursday, January 26, 2023; 14.01 C. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. Can you tell us more about the projects you are working with right now? Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Sounded like some shit Schaub would do. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. I always had a strong feeling that the path I had laid out for myself was selling myself short. Owner: @gorillamind | @intelligentshop | @marekhealth as well as analysis of your thyroid function. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. They can also be very addicting for some individuals. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Copyright 2014 - 2020 NetNewsledger.com. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. I didn't need nearly that much gear for where I was at. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Copyright 2022 More Plates More Dates All Rights Reserved. This website is using a security service to protect itself from online attacks. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. There were forums, but it wasn't like it is now. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Lets say you are interested in testosterone therapy, but dont know where to start. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Your email address will not be published. Derek suggests making the most of your youth to pack on muscle. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! First thing you will want to do is calculate your BMR if you dont already know what that is. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. Is Derek from More Plates More Dates really a natural bodybuilder? I was hooked to the gym after that. I was a 138-pound rail at the time and definitely needed to add some size. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? I approach fat loss the same way I approach bulking up. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. huh? For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. His career began by writing blog articles in 2016 for his website. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. I also retain more of my muscle mass than when my carb intake is low. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. This inspired me to start writing blog articles and recording videos shortly afterwards. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. I feel that it has a massive influence and it is the number one way to scale your business. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. He meal preps, plans content and videos for the upcoming week, and spends time outside. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). The reality is that 500 mg is actually a lot of gear. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Youre now an established fitness expert on YouTube, how did it begin? His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Then, on the sixth day, he would target the weakest body part and train it again. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. BCAAs are notorious for mixing poorly and tasting like complete butthole. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. 2023 Greatest Physiques. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). These days Derek is not as focused on bodybuilding as he was a few years ago. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Cloudflare Ray ID: 7a287726ad10e3af More Plates More Dates is my social media platform and what most who follow my content know me for. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. All rights reserved. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Will cover what you should do once you have achieved your desired level of leanness. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Derek began his career in his early twenties as a blogger. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. This saves you time and money, which is important in todays modern economy. Is to slowly restrict your body of energy. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Your IP: If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Gorilla Mind is a dietary supplement company I launched in December, 2017. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Listen to this episode from The Joe Rogan Experience on Spotify. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. This is because the human body cannot continue to grow muscle at the same rate when its older. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. We won't share your information with anyone. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Nothing changes. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. If a calorie deficit is maintained, you will lose fat regardless of diet composition. More . Check regularly for the latest, Greatest Physiques. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Click to reveal This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. Derek More Plates More Dates has a host of videos with useful advice. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Looking back in hindsight, that cycle was overkill. Hello Derek, could you please tell us a little bit about yourself and your background? We won't share your information with anyone. Required fields are marked *. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Typically, he would train one body part per day. Basically, lets say you have a calorie goal for the day of 2700 calories. PCT (Post-Cycle Therapy) 1-12. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Nothing could be further from the truth! We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. If it werent for social media, many of us would not have the opportunity to get our information out at scale. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. I also should have waited until I had a more thorough understanding of diet. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. However, I know TONNS of guys who respond AMAZING to ketogenic diets. So yes you can get shredded eating shitty food. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Initial cost is 250 dollars for intake consultation. Have you always wanted to become an entrepreneur in the fitness industry? This situation above is the main reason why so many people have unsuccessful diet attempts. Derek more plates more dates is a Canadian bodybuilding from Vancouver. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. I have always been extremely hungry for success. That 250 goes towards any bloodwork as well. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. When you go to your local gym, how many people actually look like they lift weights. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Always consult your healthcare provider with any questions. All of our content is written by people with a strong science background, including medical researchers. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. Just found out about the sub and with this as the first post, it's showing a lot of promise. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Save my name, email, and website in this browser for the next time I comment. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Clearly, this is impossible for a natural bodybuilder to achieve. If you start at 500 mg and plateau, where do you go from there? YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. In effect, you have a limited window in which to reach your physical peak. New comments cannot be posted and votes cannot be cast. There are individual specific factors that come into play. This site uses Akismet to reduce spam. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state.

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